{"id":20,"date":"2019-09-09T12:07:49","date_gmt":"2019-09-09T10:07:49","guid":{"rendered":"https:\/\/www.nordicwalkingpalma.com\/competicio\/?page_id=20"},"modified":"2022-10-31T09:44:23","modified_gmt":"2022-10-31T08:44:23","slug":"la-tecnica-competitiva","status":"publish","type":"page","link":"https:\/\/www.nordicwalkingpalma.com\/competicio\/la-tecnica-competitiva\/","title":{"rendered":"La t\u00e8cnica competitiva"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.18.0&#8243; background_color=\u00bbrgba(0,0,0,0.3)\u00bb background_image=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2022\/10\/foto-sortida-cala-rajada.jpeg\u00bb background_blend=\u00bboverlay\u00bb custom_padding=\u00bb50px|0px|50px|0px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_header title=\u00bbLa t\u00e8cnica competitiva\u00bb _builder_version=\u00bb4.16&#8243; title_font=\u00bbAbel|700|||||||\u00bb title_text_align=\u00bbcenter\u00bb background_color=\u00bbrgba(255, 255, 255, 0)\u00bb global_colors_info=\u00bb{}\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row make_equal=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>La t\u00e8cnica competitiva de la Marxa N\u00f2rdica<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>La t\u00e8cnica a la competici\u00f3<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>10.1 En tot moment el peu i el bast\u00f3 de la m\u00e0 contr\u00e0ria del marxador mantindr\u00e0<br \/>sempre el contacte amb el terra.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo1.png\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb custom_padding=\u00bb36px||7px|||\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">10.2 El suport dels bastons i l&#8217;empenta s&#8217;efectuar\u00e0 sempre en diagonal.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo2.png\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>10.3 El bast\u00f3 ha de clavar-se agafant fermament l&#8217;empunyadura, i sempre a l&#8217;espai<br \/>compr\u00e8s entre els dos peus.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo3.png\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb custom_padding=\u00bb||0px|||\u00bb]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">10.4 La fase d&#8217;impuls: en el moviment del bra\u00e7 cap enrere, la m\u00e0 traspassar\u00e0 la<br \/>pelvis alliberant l&#8217;empunyadura abans d&#8217;anar cap a davant. <\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo4.png\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>10.5 La fase de recobrament: en el moviment del bra\u00e7 cap a davant el colze<br \/>traspassar\u00e0 el tors abans d&#8217;anar cap enrere.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo5.png\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.18.0&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">10.6. El peu d&#8217;avan\u00e7 ha de <strong>contactar el s\u00f2l amb el tal\u00f3<\/strong>.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo6.png\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.18.0&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">10.7. No est\u00e0 perm\u00e8s <strong>baixar el centre de gravetat<\/strong> del cos flexionant ambdues cames.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo7.png\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.18.0&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">10.8. La <strong>cama endarrerida haur\u00e0 d&#8217;anar estirada<\/strong> totalment abans que el peu perdi el contacte amb el s\u00f2l.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; module_class=\u00bbds-vertical-align\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo8.png\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>10.9 No est\u00e0 perm\u00e8s cap des seg\u00fcents suposats: c\u00f3rrer, trotar, otar, lliscar-se, marxa atl\u00e8tica, obstaculitzar el pas, arrossegar els bastons<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Errors m\u00e9s comuns<\/h3>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modulo3.png\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.16&#8243; text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Baixar el centre de gravetat<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modulo4.png\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.16&#8243; text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Inclinar en exc\u00e9s el tronc cap a davant<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La t\u00e8cnica competitiva de la Marxa N\u00f2rdica La t\u00e8cnica a la competici\u00f3 10.1 En tot moment el peu i el bast\u00f3 de la m\u00e0 contr\u00e0ria del marxador mantindr\u00e0sempre el contacte amb el terra. 10.2 El suport dels bastons i l&#8217;empenta s&#8217;efectuar\u00e0 sempre en diagonal. 10.3 El bast\u00f3 ha de clavar-se agafant fermament l&#8217;empunyadura, i sempre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/pages\/20"}],"collection":[{"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":5,"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":1304,"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/pages\/20\/revisions\/1304"}],"wp:attachment":[{"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}