{"id":57,"date":"2019-09-09T13:36:33","date_gmt":"2019-09-09T11:36:33","guid":{"rendered":"https:\/\/www.nordicwalkingpalma.com\/competicio\/?page_id=57"},"modified":"2019-09-10T09:48:19","modified_gmt":"2019-09-10T07:48:19","slug":"recomanacions-alimentacio","status":"publish","type":"page","link":"https:\/\/www.nordicwalkingpalma.com\/competicio\/recomanacions-alimentacio\/","title":{"rendered":"Recomanacions alimentaci\u00f3"},"content":{"rendered":"<p>[et_pb_section bb_built=\u00bb1&#8243; background_color=\u00bbrgba(0,0,0,0.3)\u00bb fullwidth=\u00bbon\u00bb _builder_version=\u00bb3.17.6&#8243; background_image=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/alimentacio-nw.jpg\u00bb background_blend=\u00bboverlay\u00bb custom_padding=\u00bb50px|0px|50px|0px\u00bb next_background_color=\u00bb#ffffff\u00bb][et_pb_fullwidth_header title=\u00bbRecomanacions d&#8217;alimentaci\u00f3\u00bb _builder_version=\u00bb3.17.6&#8243; title_font=\u00bbAbel|700|||||||\u00bb title_text_align=\u00bbcenter\u00bb background_color=\u00bbrgba(46,163,242,0)\u00bb \/][\/et_pb_section][et_pb_section bb_built=\u00bb1&#8243; _builder_version=\u00bb3.0.106&#8243; prev_background_color=\u00bbrgba(0,0,0,0.3)\u00bb][et_pb_row make_equal=\u00bbon\u00bb module_class_1=\u00bbds-vertical-align\u00bb module_class_2=\u00bbds-vertical-align\u00bb _builder_version=\u00bb3.0.106&#8243;][et_pb_column type=\u00bb4_4&#8243;][et_pb_text _builder_version=\u00bb3.0.106&#8243;]<\/p>\n<h2>La t\u00e8cnica competitiva de la Marxa N\u00f2rdica<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\u00bbon\u00bb module_class_1=\u00bbds-vertical-align\u00bb module_class_2=\u00bbds-vertical-align\u00bb _builder_version=\u00bb3.0.106&#8243;][et_pb_column type=\u00bb4_4&#8243;][et_pb_text _builder_version=\u00bb3.0.106&#8243;]<\/p>\n<h3 style=\"text-align: left\">Fases de la t\u00e8cnica<\/h3>\n<ul>\n<li style=\"text-align: left\">Clavar<\/li>\n<li style=\"text-align: left\">Carregar<\/li>\n<li style=\"text-align: left\">Amollar<\/li>\n<li style=\"text-align: left\">Aplegar<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.0.106&#8243;]<\/p>\n<h3>La t\u00e8cnica a la competici\u00f3<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\u00bbon\u00bb module_class_1=\u00bbds-vertical-align\u00bb module_class_2=\u00bbds-vertical-align\u00bb _builder_version=\u00bb3.0.106&#8243;][et_pb_column type=\u00bb2_3&#8243;][et_pb_text _builder_version=\u00bb3.0.106&#8243;]<\/p>\n<ol>\n<li>En tot moment <strong>el peu i el bast\u00f3<\/strong>\u00a0de la m\u00e0 contr\u00e0ria del caminant mantendr\u00e0 <strong>sempre el contacte amb el s\u00f2l<\/strong>.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243;][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo1.png\u00bb _builder_version=\u00bb3.0.106&#8243; \/][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\u00bbon\u00bb module_class_1=\u00bbds-vertical-align\u00bb module_class_2=\u00bbds-vertical-align\u00bb _builder_version=\u00bb3.0.106&#8243;][et_pb_column type=\u00bb2_3&#8243;][et_pb_text _builder_version=\u00bb3.0.106&#8243;]<\/p>\n<p><span style=\"font-weight: 400\">2. L&#8217;ajuda dels bastons i l&#8217;impuls s&#8217;efectuar\u00e0 sempre en <strong>diagonal<\/strong>.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243;][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo2.png\u00bb _builder_version=\u00bb3.0.106&#8243; \/][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\u00bbon\u00bb module_class_1=\u00bbds-vertical-align\u00bb module_class_2=\u00bbds-vertical-align\u00bb _builder_version=\u00bb3.0.106&#8243;][et_pb_column type=\u00bb2_3&#8243;][et_pb_text _builder_version=\u00bb3.0.106&#8243;]<\/p>\n<p><span style=\"font-weight: 400\">3. El bast\u00f3 ha de clavar-se <strong>agafant fermament l&#8217;empunyadura<\/strong>, i sempre a l&#8217;espai compr\u00e8s <strong>entre els dos peus<\/strong>.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243;][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo3.png\u00bb _builder_version=\u00bb3.0.106&#8243; \/][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\u00bbon\u00bb module_class_1=\u00bbds-vertical-align\u00bb module_class_2=\u00bbds-vertical-align\u00bb _builder_version=\u00bb3.0.106&#8243;][et_pb_column type=\u00bb2_3&#8243;][et_pb_text _builder_version=\u00bb3.0.106&#8243;]<\/p>\n<p><span style=\"font-weight: 400\">4. La <strong>fase d&#8217;impuls<\/strong>: en el moviment del bra\u00e7 cap a enrere, la m\u00e0 <strong>depassar\u00e0 el ballador de l&#8217;anca alliberant l&#8217;empunyadura<\/strong> abans d&#8217;anar cap a davant.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243;][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo4.png\u00bb _builder_version=\u00bb3.0.106&#8243; \/][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\u00bbon\u00bb module_class_1=\u00bbds-vertical-align\u00bb module_class_2=\u00bbds-vertical-align\u00bb _builder_version=\u00bb3.0.106&#8243;][et_pb_column type=\u00bb2_3&#8243;][et_pb_text _builder_version=\u00bb3.0.106&#8243;]<\/p>\n<p><span style=\"font-weight: 400\">5. La <strong>fase de recobrament<\/strong>: en el moviment del bra\u00e7 cap a davant el colze\u00a0<strong>depassar\u00e0 el tors<\/strong> abans d&#8217;anar cap a enrere.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243;][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo5.png\u00bb _builder_version=\u00bb3.0.106&#8243; \/][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\u00bbon\u00bb module_class_1=\u00bbds-vertical-align\u00bb module_class_2=\u00bbds-vertical-align\u00bb _builder_version=\u00bb3.0.106&#8243;][et_pb_column type=\u00bb2_3&#8243;][et_pb_text _builder_version=\u00bb3.0.106&#8243;]<\/p>\n<p><span style=\"font-weight: 400\">6. El peu d&#8217;avan\u00e7 ha de <strong>contactar el s\u00f2l amb el tal\u00f3<\/strong>.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243;][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo6.png\u00bb _builder_version=\u00bb3.0.106&#8243; \/][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\u00bbon\u00bb module_class_1=\u00bbds-vertical-align\u00bb module_class_2=\u00bbds-vertical-align\u00bb _builder_version=\u00bb3.0.106&#8243;][et_pb_column type=\u00bb2_3&#8243;][et_pb_text _builder_version=\u00bb3.0.106&#8243;]<\/p>\n<p><span style=\"font-weight: 400\">7. No est\u00e0 perm\u00e8s <strong>baixar el centre de gravetat<\/strong> del cos flexionant totes dues cames.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243;][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo7.png\u00bb _builder_version=\u00bb3.0.106&#8243; \/][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\u00bbon\u00bb module_class_1=\u00bbds-vertical-align\u00bb module_class_2=\u00bbds-vertical-align\u00bb _builder_version=\u00bb3.0.106&#8243;][et_pb_column type=\u00bb2_3&#8243;][et_pb_text _builder_version=\u00bb3.0.106&#8243;]<\/p>\n<p><span style=\"font-weight: 400\">8. La <strong>cama endarrerida haur\u00e0 d&#8217;anar estirada<\/strong> totalment abans que el peu perdi el contacte amb el s\u00f2l.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243;][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modelo8.png\u00bb _builder_version=\u00bb3.0.106&#8243; \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.0.47&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_text _builder_version=\u00bb3.0.106&#8243;]<\/p>\n<h3>Errors m\u00e9s comuns<\/h3>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modulo3.png\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.0.106&#8243; \/][et_pb_text _builder_version=\u00bb3.0.106&#8243; text_orientation=\u00bbcenter\u00bb]<\/p>\n<p>Baixar el centre de gravetat<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_text _builder_version=\u00bb3.0.106&#8243; \/][et_pb_image src=\u00bbhttps:\/\/www.nordicwalkingpalma.com\/competicio\/wp-content\/uploads\/2019\/09\/modulo4.png\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.0.106&#8243; \/][et_pb_text _builder_version=\u00bb3.0.106&#8243; text_orientation=\u00bbcenter\u00bb]<\/p>\n<p>Inclinar en exc\u00e9s el tronc cap a davant<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.0.47&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text _builder_version=\u00bb3.0.106&#8243;]<\/p>\n<h3>No est\u00e0 perm\u00e8s cap des seg\u00fcents suposats<\/h3>\n<ul>\n<li>C\u00f3rrer<\/li>\n<li>Trotar<\/li>\n<li>Botar<\/li>\n<li>Lliscar-se<\/li>\n<li>Marxa atl\u00e8tica<\/li>\n<li>Obstaculisar es pas<\/li>\n<li>Arrossegar els bastons<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La t\u00e8cnica competitiva de la Marxa N\u00f2rdica Fases de la t\u00e8cnica Clavar Carregar Amollar Aplegar La t\u00e8cnica a la competici\u00f3 En tot moment el peu i el bast\u00f3\u00a0de la m\u00e0 contr\u00e0ria del caminant mantendr\u00e0 sempre el contacte amb el s\u00f2l. 2. L&#8217;ajuda dels bastons i l&#8217;impuls s&#8217;efectuar\u00e0 sempre en diagonal. 3. El bast\u00f3 ha de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/pages\/57"}],"collection":[{"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":5,"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/pages\/57\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/pages\/57\/revisions\/152"}],"wp:attachment":[{"href":"https:\/\/www.nordicwalkingpalma.com\/competicio\/wp-json\/wp\/v2\/media?parent=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}